Functional Training
Functional training is a form of training that is relevant to everyday life and spans all sports. It involves complex movement sequences that work several joints and muscle groups at the same time.
What is Functional Training?
Functional training uses complex exercises to improve the quality of movement and can thus prevent injuries. Movements are trained in which several muscles interact. Functional training aims to improve core stability and keep the body fit for everyday life.
To achieve this, training with the body's own weight and small equipment is used.
TOGU Nub Ball Classic
Found articlesMore relaxation and wellness with the massage ball from TOGU: the nub ball for all areas of use. The air-filled massage ball is the ideal device for gripping and strengthening exercises and is suitable for reflex zone massage. The durable material ruton is odourless, skin-friendly and latex-free. The hedgehog balls are equipped with a needle valve. This makes it easy to adjust the nub ball to your individual needs with an optionally available ball pump.The user-friendly, vascular-friendly and versatile handling makes the massage ball suitable for use at home or in groups, e.g. back, seniors or general fitness classes.The hedgehog ball enables a wide range of applications for young and old through a punctual pressure massage. Due to the nubs, the massage device has a particularly circulation-promoting and relaxing effect. The hedgehog ball is suitable for fascia treatment or for effective, selective massages, e.g. for neck and shoulders, legs and feet, back, latissimus or hips. The pleasant Senso nubs also stimulate perception.Massage tense body regions with circular movements and vary the pressure individually. There is no guarantee or right of return on lost and found items. They are former exhibition items, remaining stocks and stock items. The original packaging may be missing or there may be slight colour changes.
CHF 2.00*
TOGU Touch Ball
The Touch Ball (10 cm) gently stimulates blood circulation with its round nubs and is ideal for users with sensitive or easily irritable perception via the skin. The air regulation via the integrated valve allows the internal pressure to be additionally adjusted to the needs of the individual user. Children love the Touch Ball as it is easy to grip and catch.
CHF 4.85*
TOGU Bodyroll Set of 2
The Bodyroll is an air-filled massage roller with nubs and a needle valve. It is delivered as a set of 2. The material ruton is 100% recyclable, odourless and very resilient (up to 150 kg).What does the application do?The Bodyroll promotes better blood circulation in your body and muscles. The Bodyroll is used in massage and is also suitable for foot reflexology.How does it work?You do not need to know any special massage techniques to use the Bodyroll. The partner giving the massage rolls the Bodyroll over the area of the body to be massaged with his or her hand, applying light to strong pressure as needed. Due to its elastic shape, the Bodyroll hugs the body and thus massages evenly. The packaging includes detailed instructions with massage suggestions and an overview of the foot reflex zones.Technical data:Dimensions: 13x6 cmWeight: approx. 300 gLoad capacity: approx. 150 kg
CHF 21.00*
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TOGU Aero-Step "XL" funktional
Der Aero-Step XL functional - made in Germany - ist ein Trainingsgerät aus hochwertigem Ruton. Das Material Ruton ist geruchsneutral, latexfrei und sehr belastbar (ca. 200 kg). Auf den Aero-Step XL functional gibt TOGU eine 30-Jahre-Hersteller Garantie. Eine ausführliche Übungsanleitung sowie Luftpumpe zur individuellen Einstellung sind enthalten.Was bewirkt die Anwendung?Der Aero-Step XL functional ermöglicht eine Verbesserung der Gelenkstabilität. Die Muskeln werden bis in die Tiefe gestrafft und gekräftigt. Die Gelenkstabilität wird verbessert, das Gleichgewicht wird gefunden, Dysbalancen ausgeglichen und Reflexe und Reaktionen werden gefördert.Wie funktioniert es?
Egal ob im Stand oder in Bauch- bzw. Rückenlage, lässt die Labilität, dank der Luftfüllung jede bekannte Übung zur Herausforderung werden. Die eingelegte Verbindungsplatte des Beinachsen Trainers gibt die nötige Stabilisierung, sodass eine gute Bodenhaftung garantiert ist. Die mit Luft gefüllten Kammern ermöglichen ganz kleine Bewegungsmomente. Dies bedeutet hohe Anforderung und somit schnelle Trainingseffekte.Expertenmeinung von Dr. Christos Papadopoulos, Reha- und Konditionstrainer:
“Der Aero-Step bildet eine apparative Ergänzung, die es uns im Bereich des Koordinations-, Kräftigungs- und Flexibilitätstrainings ermöglicht, kreativer und effizienter zu arbeiten. Er ersetzt sperrige Utensilien, die in der Vergangenheit benutzt wurden. Die Einmaligkeit des Materials ermöglicht einen vielseitigen Einsatz, nicht nur im Indoor-, sondern auch (im Fußball von größerer Bedeutung) für das Outdoortraining, ob Barfuß, mit Lauf-, oder mit einem Fußballschuh, durch seine robuste Beschaffenheit ist alles möglich.Der Aero-Step bildet einen festen Bestandteil in unserem Übungsrepertoire und ist von dort nicht mehr wegzudenken. Bei den sportartspezifischen Übungen stellt er für den Profifußballer eine besondere Herausforderung dar, denn in Kombination mit dem Ball gibt der Aero-Step dem meist langweiligen Koordinations- und Stabitraining den besonderen Kick und dabei ist der Spaßfaktor enorm hoch (Motivation).”Technische Daten:
Maße: 51x37x8 cmGewicht: ca. 2.450 gBelastbarkeit: ca. 200 kgMaterial: Ruton
CHF 99.65* CHF 199.30*
ESCAPE Vertmini
Der VERTMINI ist das ideale Gerät für den Einstieg in das Medball-Workout. Dank seiner kompakten Größe eignet er sich perfekt für Partnerübungen und Mobilitätstraining. Die kompakte Größe des VERTMINI ist ideal für Partnerübungen und Beweglichkeitsübungen. Die Oberfläche ist weicher als die eines durchschnittlichen Medballs, so dass sich Nutzer aller Leistungsstufen schnell mit dem VERTMINI vertraut fühlen werden.
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Escape Multiplyo
This space-saving 3-in-1 plyo box has the same dimensions as the boxes used in CrossFit and is perfect for everyone - from beginners getting into plyometrics to seasoned CrossFit veterans.
3 height optionsBy placing different surfaces on the floor, it is possible to create three different jump heights from this lightweight, super stable and soft plyo box.ConstructionAn easy-to-clean GTEX cover with non-slip landing zones on all sides and triple-stitched seams is stretched over a foam core and fastened with Velcro.Versatile trainingTraining for speed, explosive strength or stability - the plyobox is the perfect companion. This piece of equipment is a must for every functional training room.Height: 76cm/Width: 61cm/Depth: 51cm; Weight: 25kgMATERIALS:Filling: Made in the UK from lightweight foam.Cover: GTEX.
CHF 748.00* CHF 880.00*
Free Flex Gymnastics Mat
Ratio FreeFlex Gymnastics MatThe ratio FreeFlex gymnastics mat is a hard-wearing and versatile gymnastics mat with an attractive price/performance ratio. The Sanitized® finish gives the ratio FreeFlex gymnastics mat a reliable and durable protection against bacterial and fungal attack. The material thickness of 10mm guarantees maximum comfort with a pronounced resilience. The structured surface ensures a secure grip on the mat. Available in the colours blue, red and greyDimensions: 180cm x 60cm x 1cmMade from high quality vinyl without the use of phthalate and triclosanLatex freeSkin friendlyEasy to clean with water Rounded corners
CHF 59.00*
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TOGU Bonito bouncy animal*
With our Bonito® bouncy animal - made in Germany - children learn sensomotor and coordination skills such as grasping, keeping their balance and stabilising their body in a fun and playful way. Movement on the air-filled and therefore dynamic Bonito also helps to build up muscles and stabilise the spine. As a motor skills toy, it promotes children's creativity and mobility in an uncomplicated way. Everyday life in kindergarten or at home becomes a little adventure.
The bouncy animal is a toy and training device in one and is recommended for children aged 3 years and over.Children will find a firm grip on Bonito's two ears, which ensures the necessary safety during use.The workmanship and production by the brand manufacturer TOGU in Germany makes it suitable for jumping in the nursery, living room or children's room as well as for permanent outdoor use. Bonito is soft and flexible, yet very robust and stable and can be loaded up to 60 kg. The advantage of the high-quality and durable plastic material, which is 100% recyclable, is that it is easy to clean and wash when necessary.You will receive Bonito the bouncy horse with detailed instructions and play ideas in a practical decorative box. The bouncy animal can be aerated and deflated using the plug valve.Technical specifications:Dimensions: 50x27.5 cm (seat height)Weight: approx. 2350 gLoad capacity: approx. 60 kg
CHF 36.10* CHF 72.20*
ESCAPE Multi Grip Medball
Die Mitglieder profitieren von erhöhter Stabilität und noch mehr Trainingsmöglichkeiten dank einer praktischen Abwandlung des klassischen Medballs.
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TOGU Actiroll Wave L
The TOGU Actiroll Wave L fascia roll - made in Germany - is an air-filled yet hard roll that is used as a regeneration tool for self-massage and relaxation.The Actiroll can be easily and continuously adjusted to different degrees of hardness using the enclosed hand pump. This makes the Actiroll perfect for achieving new progressions in use and for working with different people and requirements.
Compared to foam rollers, there is no material fatigue. The air filling, while the surface of the product remains hard, creates an absorbing (resilient) effect. This makes it possible to roll over joints and vertebrae without pain or risk of injury. The wave structure makes the massage effect gentler and more even. How is the Actiroll used?
The massage using your own body weight can primarily release adhesions and tension. The blood circulation of the whole body can thus be stimulated. With the new wave-shaped structure, it offers even more and deeper massage effects. Technical data: Size L: approx. 53 x 23 cm Load capacity: approx. 200 kg Material: Ruton (incl. pump for individual and infinitely variable adjustment of the degree of firmness) The material is robust and easy to clean, skin-friendly, odourless and 100% recyclable.
CHF 60.65* CHF 121.30*
ESCAPE Quad Sled
A simple, brutal exercise machine that trains core and leg strength. Our sleek and compact sled features two movable drive bars that can be positioned at either end of the sled, and the low drive bar adds to the challenge. The pull zone is fitted with eyelets to which the Escape Speed Resistor or ropes can be attached to pull the sled.Height: 97cm/width: 73cm/depth: 100cm; weight: 40kgonly available again from June 2025
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TOGU Actiroll Rumble L
The TOGU Actiroll Rumble L fascia roll - made in Germany - is the first air-filled yet hard roll to be used as a regeneration tool for self-massage and relaxation.The Actiroll can be easily and continuously adjusted to different degrees of hardness using the enclosed hand pump. This makes the Actiroll perfect for achieving new progressions in use and for working with different people and requirements.
Compared to a foam roller, there is no material fatigue.The air filling, while the surface of the product remains hard, creates an absorbing (resilient) effect. This makes it possible to roll over joints and vertebrae without pain or risk of injury.The massage effect is localised and deep thanks to the large nubs. How is the Actiroll used?When massaging using your own body weight, the Actiroll can primarily release adhesions and tension. The blood circulation of the whole body can thus be stimulated. The large nubs provide an even stronger and deeper massage effect.Technical data: Dimensions: approx. 53 Length; 26 cm Ø Load capacity: approx. 200 kg Material: Ruton Incl. pump for individual and infinitely variable adjustment of the degree of firmness
CHF 60.65* CHF 121.30*
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TOGU DVD Feel Redondo*
A small ball with big possibilities - effective exercises for your back and abdomen. Mobilisation of the spine.The DVD shows you various exercises and ideas for your training at home or in your classes. Details: Language: German/English Running time: approx. 60 min
CHF 20.40* CHF 40.80*
ESCAPE Yoga Mat
Our yoga mat is made of compact foam and has been designed to provide more support and comfort when performing yoga exercises.
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TOGU Comfort climate cover for Airgo back cushions*
The replacement cover for your Airgo Active Comfort back cushion. Special climate material ensures optimum air circulation and pleasant seating comfort.Technical data:Dimensions: approx. 40 x 29 cmCover washable at 40 degrees (special gentle wash cycle)Material: 100 % polyester
CHF 28.35* CHF 56.70*
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TOGU Balance Board Ballanzza Level 3
The TOGU Balance Board - made in Germany - is available in 3 different difficulty levels (red, green and blue).
The different radii reduce the contact surface of the board with the floor - thus increasing instability.
Very effective and durable thanks to specially hardened material.
Very precise contact with the floor even under high pressure.
Another advantage: low weight with maximum stability.Technical details:Material: high-quality glass fibre-reinforced GRP-PP
Max. Load capacity: up to approx. 120 kg (all three levels)
CHF 43.85* CHF 87.70*
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TOGU Airgo Active Back Cushion Comfort
A cosy lumbar air cushion - made in Germany - made from high-quality ruton. The Ruton material is odourless, latex-free and very resilient (up to approx. 200 kg). The Airgo Active Back Cushion Comfort is equipped with a climate control cover and comes with a pump.What does the application do?The cosy lumbar air cushion promotes an upright sitting position. The Airgo back cushion is also extremely comfortable and relaxing for the back, shoulders and neck. How does it work? The cosy air cushion adapts perfectly to the spine and provides support with every movement. The back cushion absorbs your breathing vibrations and converts them into small, subtle movements. The lordosis cushion also absorbs the vibrations of the spine and supports the physiological straightening of the upper body. This makes it easier for the stabilising muscles to work. The moving muscles can relax more. Tip: "I find the Airgo Comfort back cushion extremely practical. Thanks to its special material, the climate control cover ensures optimum air circulation and pleasant sitting comfort. The air-filled lumbar cushion adapts perfectly to my spine and I immediately notice the pleasant effect on my shoulders and neck."Technical data: Dimensions: approx. 40 x 29 cm Weight: approx. 540 g Load capacity: approx. 200 kg Cover: washable at 40 degrees (special gentle wash cycle)
CHF 79.05* CHF 158.10*
ESCAPE Endura Ball
Das strapazierfähige ENDURA-Sortiment ist ein Trainingsgerät für die Ganzkörperfitness der Mitglieder und der härteste Medizinball von Escape. Die abriebfeste, handgenähte Beschichtung hält jedem Workout stand. Mit Gewichten von 4 lb bis 30 lb sind diese Medizinbälle perfekt für Schnelligkeit, Kraft und Zirkeltraining geeignet.
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TOGU Dynair ball cushion XXL Level III
An air-filled training cushion - made in Germany - made from high-quality ruton. The Ruton material is odourless and very resilient (up to approx. 200 kg). The products are latex-free. TOGU offers a 30-year manufacturer's guarantee on the Original Dynair Ball Cushion XXL Level III, Meditation and Level IV.The difference between the Dynair ball cushion Level IV and Level III and Meditation lies in the degree of hardness of the material. Dynair ball cushion Meditation and Dynair ball cushion Level III have the same degree of firmness. The only difference is the colour. The Dynair Level IV ball cushion, on the other hand, has a lower degree of firmness. This leads to greater stability of the training device during the exercises. This makes training even more effective.What does the application do?With a diameter of 50 cm, it challenges every exerciser to achieve high levels of performance and improves coordination, balance and strength. Constant balancing movements activate the deep muscles. In the prone and supine positions, it also enables cross-coordination training to a high degree. One side with round, soft nubs also creates a massage effect. The other side has the popular, velvety-smooth classic design.How do they work?The Original Dynair ball cushions XXL Level III in blue, Level III Meditation and Level IV are far more dynamic than the Original Dynair ball cushions with a smaller diameter thanks to their increased volume. They also offer soft and gentle support for exercises in lying positions. The Original Dynair Ball Cushions XXL Level III, Meditation and Level IV allow you to work out and relax, achieve stability and dynamics in coordination training at the highest level.Expert opinion of Dr Gerrit Sommer, team doctor of the German national snowboard team, FA in general medicine / sports medicine / chiropractic / naturopathy:
"We use the Dynair Ball Cushion XXL in the training of the national snowboard team because of its unique ability to combine coordination and strength training on one and both legs at the same time. The Dynair Ball Cushion XXL is ideal for both free stabilisation training and training on equipment, e.g. cable pulley or leg press, to achieve an improvement in movement sequences under load. In addition, training with the Dynair Ball Cushion XXL in the coordination area is simply fun."Tip:"I lie down on the original Dynair ball cushion with its 50 cm diameter and feel the round, soft Senso nubs on my back. I then do the exercises lying on my back and immediately notice the enormous dynamism of the balance cushion. You always have to balance, which has a positive effect on my balance and equilibrium. Sitting down, I strengthen my back muscles and also train the muscles in my spine. The standing exercises that I can do with the Dynair XXL also improve my joint stability."
Technical Specifications:Dimensions: 50 cm diameter Colour:Level III=blue and red (meditation)Level IV=blackWeight: approx. 2,500 gLoad capacity: approx. 200 kg
CHF 76.00* CHF 152.00*
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ESCAPE Competition Pro Kettlebells 2.0
Die Competition Pro Kettlebell wurde als perfekte Wahl für die anspruchsvollsten Clubs und Mitglieder konzipiert und entwickelt.
Eine einheitliche Größe über den gesamten Bereich und die Industriestandard-Farbcodierung erfüllen die Wettkampfstandards, während Nicht-Wettkämpfer auch feststellen werden, dass einheitliche Glockengrössen es einfacher machen, sich durch die Gewichte zu bewegen.Jetzt wurde sie mit einer gleichmässigeren Gewichtsverteilung, einer besonders robusten Pulverbeschichtung und eingravierten Gewichtsanzeigen für lebenslange Sichtbarkeit aufgerüstet.
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TOGU Aero-Step PRO
The new Aero-Step Pro - made in Germany - is more dynamic, larger and more versatile. It has one side with studs and one side without. This means that the Aero-Step Pro can be used on both sides - 2 in 1, ideal for cleaning - easy-clean and easy to stack - easy-store.Detailed exercise instructions and an air pump for individual adjustment are included. The proven leg axis trainer with the 2-chamber air system as a dynamic base enables training with maximum effect, especially in the area of foot and leg axis training.The training goes into greater depth, perception, stimulus processing and stability are trained and improved. The Aero-Step® Pro can be used in a standing, prone, side and back position.Equipped with approx. 1000 round nubs to massage and stimulate circulation. The Aero-Step® Pro has been awarded the AGR seal of approval for being particularly back-friendly.Technical data:Dimensions: 52x40x8.5 cmWeight: approx. 3,600 gLoad capacity: approx. 200 kgMaterial: RutonExpert opinion from Dr Christos Papadopoulos, rehab and fitness trainer:"The Aero-Step is an equipment supplement that enables us to work more creatively and efficiently in the areas of coordination, strength and flexibility training. It replaces bulky equipment that was used in the past. The uniqueness of the material allows for versatile use, not only indoors, but also (more importantly in football) for outdoor training, whether barefoot, with running shoes or with a football boot, anything is possible thanks to its robust nature.
The Aero-Step is an integral part of our exercise repertoire and has become indispensable. It represents a special challenge for professional footballers when it comes to sport-specific exercises, because in combination with the ball, the Aero-Step gives the usually boring coordination and stability training a special kick and the fun factor is extremely high (motivation)."
CHF 99.60* CHF 199.30*
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TOGU Dynair ball cushion XL with actisan
The Original Dynair Senso Ball Cushion XL - made in Germany - is an air-filled and dynamic training device. One side with round, soft Senso nubs, one side with a velvety-smooth surface. It is an uncomplicated and space-saving alternative to the large ball and is used as a base for back and fitness training while sitting, standing or lying down. The product is latex-free and is manufactured by TOGU, the inventor of the ball cushion, at its own site in Prien am Chiemsee (Germany). TOGU offers a 30-year manufacturer's guarantee for the Dynair Ball Cushion XL.What are the benefits of using it?A healthy, strong back and a stable centre of the body. The back is effectively and simply relieved and trained at the same time. The intervertebral discs are gently kept in motion and the muscles of the spine are trained. The upright posture can be optimised. In addition, so-called sensorimotor training (interaction between the nervous and muscular systems) has the following effects: Improvement of the nervous system, concentration and coordination, joint stability and movement sequences in general.How does it work?The air filling, the shape and the special high-quality material enable dynamic sitting and training: minimal movements are constantly and immediately transferred to the body. As a result, the deeper back muscles and the sensorimotor system are trained involuntarily. In contrast to sitting on rigid surfaces, these deeper muscles, which are so important for the stability of the body, are also trained. It can also be used anywhere - at home, in the office or when travelling - and allows you to train without spending any additional time.Tip:"The XL ball cushion is really perfect as I don't have room for a large ball. The first time you use it, you just feel this wobbly thing underneath you. But after a short time you get used to the new feeling and realise: something is happening to my body! I'm sitting up straighter, I'm always levelling out a bit and I can feel my back muscles." "As an enthusiastic gymnastics teacher, I have specialised in the fascinating topic of back health and have noticed in my many years of teaching experience that many participants are only really motivated to become active on a regular basis when they already have back pain.
The health of our back depends on a complex interplay between the active and passive musculoskeletal system, which is closely connected to our brain. Every movement we make has an impact on our physical and mental development. For example, if we lose our balance, this requires increased stabilisation to prevent us from tipping over.
Targeted balance training can help to promote the harmonious interaction of our sensory and motor systems. It is important that the training is motivating and varied. Great aids such as the TOGU Brasil, the Dynair ball cushion or the Redondo ball can be used to bring additional fun and variety to training."
CHF 42.05* CHF 84.10*
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TOGU Comfort climate cover for Airgo seat cushion*
The replacement cover for your Airgo® Active Comfort seat cushion. Special climate material ensures optimum air circulation and pleasant seating comfort.Technical data:Dimensions: approx. 40 x 28 cmMaterial: 100 % polyesterPolyester
Cover: washable at 40 degrees (special gentle wash cycle)
CHF 27.05* CHF 54.10*
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TOGU ball shell*
The classic with the round recess in the centre: this ensures that the ball is always in contact with the floor and does not slip away.
Suitable for all large exercise balls. Perfect for use in the office and at home.The ball tray is also perfect for Drums Alive®, the unique fitness and wellness programme. Please note: It is not suitable as a toy.
CHF 25.60* CHF 51.20*
TOGU Balanza Physiovibrator
Showroom model, stood in the showroom for a long time.The Physiowippe - the new Balanza for physiotherapy and rehabilitation. The smaller ball diameter makes it even safer to use for patients and people with limited mobility. Can also be used in the training phase after therapy to build up muscles and improve coordination.With two robust balls under the wooden plate, it gives the possibility to start and then increase sensomotoric training without risk. The training is more intensive, perception, stimulus processing and stability are trained and improved. Unlike conventional balance boards or therapy spinning tops, this special construction makes the standing surface floating and unstable. Technical data:Size: approx. 48x48x7 cmWeight: 2990 gLoad capacity: 150 kgwood coloured with redThere is no guarantee or right of return on lost and found items. These are former exhibition items, remaining stock and stock items. The original packaging may be missing or the colour may have changed too slightly.
CHF 66.00*
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Escape Barrow
This groundbreaking machine utilises the Loaded Carry, commonly known as the Farmers Carry, to achieve the Farm Strong hat trick - grip, hip and core strength - while allowing a seamless, safe transition to sledding for strength and metabolic conditioning
MATERIALS:Frame - carbon steel, black satin powder coated.Tyres - rubber.Pads on runners - nylon.Plate holder tubes and handles - satin chrome.WEIGHT: 62kg
WARRANTY: 2 years.
CHF 1,739.95* CHF 2,047.00*
ESCAPE Vertball
Der VERTBALL wurde speziell zum Werfen entwickelt - zu einem Partner oder gegen eine Wand. Da er überdimensioniert ist (mit einem Durchmesser von 35 cm), trainiert er die Muskeln von den Füßen bis zu den Händen und fördert die Koordination, das Gleichgewicht, die Beschleunigung und die Verzögerung.
ESCAPE Quad Sled
A simple, brutal exercise machine that trains core and leg strength. Our sleek and compact sled features two movable drive bars that can be positioned at either end of the sled, and the low drive bar adds to the challenge. The pull zone is fitted with eyelets to which the Escape Speed Resistor or ropes can be attached to pull the sled.Height: 97cm/width: 73cm/depth: 100cm; weight: 40kgonly available again from June 2025
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TOGU Dynair Ball Cushion Plus
The original Dynair ball cushion - made in Germany - is an air-filled and dynamic training device. One side has round, soft Senso nubs, one side has a velvety-smooth surface. It is an uncomplicated and space-saving alternative to the large ball and is used as a base for back and fitness training while sitting, standing or lying down. TOGU gives a 30-year manufacturer's guarantee on the original Dynair ball cushion.What are the benefits of using it?A healthy, strong back and a stable centre of the body. The back is effectively and simply relieved and trained at the same time. The intervertebral discs are gently kept in motion and the muscles of the spine are trained. The upright posture can be optimised. In addition, so-called sensorimotor training (interaction between the nervous and muscular systems) has the following effects: Improvement of the nervous system, concentration and coordination, joint stability and movement sequences in general.How does it work?The air filling, the shape and the special high-quality material enable dynamic sitting and training: minimal movements are constantly and immediately transmitted to the body. As a result, the deeper back muscles and the sensorimotor system are trained involuntarily. In contrast to sitting on rigid surfaces, these deeper muscles, which are so important for the stability of the body, are also trained. It can also be used anywhere - at home, in the office or when travelling - and allows you to train without spending any additional time.Tip:"The Dynair is really perfect because I don't have room for a big ball. The first time you use it, all you feel is this wobbly thing underneath you. But after a short time you get used to the new feeling and realise: something is happening to my body! I'm sitting up straighter, I'm always levelling out a bit and I can feel my back muscles."
CHF 42.75* CHF 85.50*
ESCAPE GRIPR
Der GRIPR Fitness-Sandsack ist für härteste Beanspruchung ausgelegt. Er besteht aus Mikrostahlsand in einem vollständig versiegelten, doppelt genähten Neoprenbeutel, so dass der Stahlsand nicht auslaufen kann. Das bedeutet, dass er perfekt für dynamische Übungen geeignet ist und in die härtesten Trainingsroutinen passt.
ESCAPE Deck 2.0
Das ursprüngliche Deck hat sich als perfektes All-in-One-Tool für Step, Circuits, BODYPUMP™ und Bootcamps etabliert. Jetzt bietet das Deck 2.0 mit 16 möglichen Konfigurationen noch mehr Vielseitigkeit für Cardio- und Krafttrainings und ist damit das perfekte Gerät für die Studios von heute.Steppen ist jetzt noch abwechslungsreicher, macht mehr Spass und ist eine Herausforderung mit spezifischen Zielen, die es zu erreichen gilt. Die gesamte Länge der Plattform wird für noch mehr Trainingsmöglichkeiten genutzt. Anatomische Hot Spots sorgen dafür, dass Hände und Füße bei jeder Wiederholung an der richtigen Stelle stehen.