Functional Training
Functional training is a form of training that is relevant to everyday life and spans all sports. It involves complex movement sequences that work several joints and muscle groups at the same time.
What is Functional Training?
Functional training uses complex exercises to improve the quality of movement and can thus prevent injuries. Movements are trained in which several muscles interact. Functional training aims to improve core stability and keep the body fit for everyday life.
To achieve this, training with the body's own weight and small equipment is used.
TOGU Nub Ball Classic
Found articlesMore relaxation and wellness with the massage ball from TOGU: the nub ball for all areas of use. The air-filled massage ball is the ideal device for gripping and strengthening exercises and is suitable for reflex zone massage. The durable material ruton is odourless, skin-friendly and latex-free. The hedgehog balls are equipped with a needle valve. This makes it easy to adjust the nub ball to your individual needs with an optionally available ball pump.The user-friendly, vascular-friendly and versatile handling makes the massage ball suitable for use at home or in groups, e.g. back, seniors or general fitness classes.The hedgehog ball enables a wide range of applications for young and old through a punctual pressure massage. Due to the nubs, the massage device has a particularly circulation-promoting and relaxing effect. The hedgehog ball is suitable for fascia treatment or for effective, selective massages, e.g. for neck and shoulders, legs and feet, back, latissimus or hips. The pleasant Senso nubs also stimulate perception.Massage tense body regions with circular movements and vary the pressure individually. There is no guarantee or right of return on lost and found items. They are former exhibition items, remaining stocks and stock items. The original packaging may be missing or there may be slight colour changes.
CHF 2.00*
TOGU Touch Ball
The Touch Ball (10 cm) gently stimulates blood circulation with its round nubs and is ideal for users with sensitive or easily irritable perception via the skin. The air regulation via the integrated valve allows the internal pressure to be additionally adjusted to the needs of the individual user. Children love the Touch Ball as it is easy to grip and catch.
CHF 4.85*
TOGU Bodyroll Set of 2
The Bodyroll is an air-filled massage roller with nubs and a needle valve. It is delivered as a set of 2. The material ruton is 100% recyclable, odourless and very resilient (up to 150 kg).What does the application do?The Bodyroll promotes better blood circulation in your body and muscles. The Bodyroll is used in massage and is also suitable for foot reflexology.How does it work?You do not need to know any special massage techniques to use the Bodyroll. The partner giving the massage rolls the Bodyroll over the area of the body to be massaged with his or her hand, applying light to strong pressure as needed. Due to its elastic shape, the Bodyroll hugs the body and thus massages evenly. The packaging includes detailed instructions with massage suggestions and an overview of the foot reflex zones.Technical data:Dimensions: 13x6 cmWeight: approx. 300 gLoad capacity: approx. 150 kg
CHF 21.00*
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TOGU Aero-Step "XL" funktional
Der Aero-Step XL functional - made in Germany - ist ein Trainingsgerät aus hochwertigem Ruton. Das Material Ruton ist geruchsneutral, latexfrei und sehr belastbar (ca. 200 kg). Auf den Aero-Step XL functional gibt TOGU eine 30-Jahre-Hersteller Garantie. Eine ausführliche Übungsanleitung sowie Luftpumpe zur individuellen Einstellung sind enthalten.Was bewirkt die Anwendung?Der Aero-Step XL functional ermöglicht eine Verbesserung der Gelenkstabilität. Die Muskeln werden bis in die Tiefe gestrafft und gekräftigt. Die Gelenkstabilität wird verbessert, das Gleichgewicht wird gefunden, Dysbalancen ausgeglichen und Reflexe und Reaktionen werden gefördert.Wie funktioniert es?
Egal ob im Stand oder in Bauch- bzw. Rückenlage, lässt die Labilität, dank der Luftfüllung jede bekannte Übung zur Herausforderung werden. Die eingelegte Verbindungsplatte des Beinachsen Trainers gibt die nötige Stabilisierung, sodass eine gute Bodenhaftung garantiert ist. Die mit Luft gefüllten Kammern ermöglichen ganz kleine Bewegungsmomente. Dies bedeutet hohe Anforderung und somit schnelle Trainingseffekte.Expertenmeinung von Dr. Christos Papadopoulos, Reha- und Konditionstrainer:
“Der Aero-Step bildet eine apparative Ergänzung, die es uns im Bereich des Koordinations-, Kräftigungs- und Flexibilitätstrainings ermöglicht, kreativer und effizienter zu arbeiten. Er ersetzt sperrige Utensilien, die in der Vergangenheit benutzt wurden. Die Einmaligkeit des Materials ermöglicht einen vielseitigen Einsatz, nicht nur im Indoor-, sondern auch (im Fußball von größerer Bedeutung) für das Outdoortraining, ob Barfuß, mit Lauf-, oder mit einem Fußballschuh, durch seine robuste Beschaffenheit ist alles möglich.Der Aero-Step bildet einen festen Bestandteil in unserem Übungsrepertoire und ist von dort nicht mehr wegzudenken. Bei den sportartspezifischen Übungen stellt er für den Profifußballer eine besondere Herausforderung dar, denn in Kombination mit dem Ball gibt der Aero-Step dem meist langweiligen Koordinations- und Stabitraining den besonderen Kick und dabei ist der Spaßfaktor enorm hoch (Motivation).”Technische Daten:
Maße: 51x37x8 cmGewicht: ca. 2.450 gBelastbarkeit: ca. 200 kgMaterial: Ruton
CHF 99.65* CHF 199.30*
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TOGU Bonito bouncy animal*
With our Bonito® bouncy animal - made in Germany - children learn sensomotor and coordination skills such as grasping, keeping their balance and stabilising their body in a fun and playful way. Movement on the air-filled and therefore dynamic Bonito also helps to build up muscles and stabilise the spine. As a motor skills toy, it promotes children's creativity and mobility in an uncomplicated way. Everyday life in kindergarten or at home becomes a little adventure.
The bouncy animal is a toy and training device in one and is recommended for children aged 3 years and over.Children will find a firm grip on Bonito's two ears, which ensures the necessary safety during use.The workmanship and production by the brand manufacturer TOGU in Germany makes it suitable for jumping in the nursery, living room or children's room as well as for permanent outdoor use. Bonito is soft and flexible, yet very robust and stable and can be loaded up to 60 kg. The advantage of the high-quality and durable plastic material, which is 100% recyclable, is that it is easy to clean and wash when necessary.You will receive Bonito the bouncy horse with detailed instructions and play ideas in a practical decorative box. The bouncy animal can be aerated and deflated using the plug valve.Technical specifications:Dimensions: 50x27.5 cm (seat height)Weight: approx. 2350 gLoad capacity: approx. 60 kg
CHF 36.10* CHF 72.20*
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TOGU Comfort climate cover for Airgo seat cushion*
The replacement cover for your Airgo® Active Comfort seat cushion. Special climate material ensures optimum air circulation and pleasant seating comfort.Technical data:Dimensions: approx. 40 x 28 cmMaterial: 100 % polyesterPolyester
Cover: washable at 40 degrees (special gentle wash cycle)
CHF 27.05* CHF 54.10*
ESCAPE Deck 2.0
Das ursprüngliche Deck hat sich als perfektes All-in-One-Tool für Step, Circuits, BODYPUMP™ und Bootcamps etabliert. Jetzt bietet das Deck 2.0 mit 16 möglichen Konfigurationen noch mehr Vielseitigkeit für Cardio- und Krafttrainings und ist damit das perfekte Gerät für die Studios von heute.Steppen ist jetzt noch abwechslungsreicher, macht mehr Spass und ist eine Herausforderung mit spezifischen Zielen, die es zu erreichen gilt. Die gesamte Länge der Plattform wird für noch mehr Trainingsmöglichkeiten genutzt. Anatomische Hot Spots sorgen dafür, dass Hände und Füße bei jeder Wiederholung an der richtigen Stelle stehen.
TOGU Balanza Physiovibrator
Showroom model, stood in the showroom for a long time.The Physiowippe - the new Balanza for physiotherapy and rehabilitation. The smaller ball diameter makes it even safer to use for patients and people with limited mobility. Can also be used in the training phase after therapy to build up muscles and improve coordination.With two robust balls under the wooden plate, it gives the possibility to start and then increase sensomotoric training without risk. The training is more intensive, perception, stimulus processing and stability are trained and improved. Unlike conventional balance boards or therapy spinning tops, this special construction makes the standing surface floating and unstable. Technical data:Size: approx. 48x48x7 cmWeight: 2990 gLoad capacity: 150 kgwood coloured with redThere is no guarantee or right of return on lost and found items. These are former exhibition items, remaining stock and stock items. The original packaging may be missing or the colour may have changed too slightly.
CHF 66.00*
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TOGU Balanza Ballstep XXL
The TOGU Balance Board Balanza Ballstep XXL - made in Germany - is oversized for more stability and space. With a total of 5 balls under the wooden board, it gives exercisers the opportunity to start sensomotoric training and also to work on the device in pairs or threes. It is also ideal for use as an unstable surface in gait training. The training is more in-depth, perception, stimulus processing and stability are trained and improved. There are five extremely robust air-filled balls under the specially developed board. In contrast to conventional balance boards or steppers, this special design means that the base is floating and unstable. Technical data: Size: approx. 180 x 60 x 15cmWeight: 16 kgLoad capacity: approx. 200 kg*This item is bulky goods.
CHF 374.45* CHF 748.90*
ESCAPE Vertball
Der VERTBALL wurde speziell zum Werfen entwickelt - zu einem Partner oder gegen eine Wand. Da er überdimensioniert ist (mit einem Durchmesser von 35 cm), trainiert er die Muskeln von den Füßen bis zu den Händen und fördert die Koordination, das Gleichgewicht, die Beschleunigung und die Verzögerung.
ESCAPE Quad Sled
A simple, brutal exercise machine that trains core and leg strength. Our sleek and compact sled features two movable drive bars that can be positioned at either end of the sled, and the low drive bar adds to the challenge. The pull zone is fitted with eyelets to which the Escape Speed Resistor or ropes can be attached to pull the sled.Height: 97cm/width: 73cm/depth: 100cm; weight: 40kgonly available again from June 2025
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ESCAPE Glute Box
The HYBRID box with its patented, angled design provides the perfect surface for performing up to 30 glute exercises. It is perfect as a stand-alone training aid or as a partner for a barbell or training bag.ADVANTAGES: Unrivalled versatility with more than 30 exercises for glutes and legs. Free access to the exercise library.Train anywhere. In a small space, on any floor.The slightly angled shape and the integrated fixed board cushion landings better and are more stablePerfect partner for a barbell or training bag.MATERIALSMade from a robust, durable plastic that is stretched tightly over a dense foam interior.DESIGNThe HYBRID box with its patented, angled design creates the perfect training surface for performance.TARGET ZONESNon-slip vinyl surface with target discs on top that allow for up to 30 glute exercises.Product details:Dimensions: Height: 40cm/Width: 75cm/Depth: 55cm
CHF 582.25* CHF 685.00*
ESCAPE GRIPR
Der GRIPR Fitness-Sandsack ist für härteste Beanspruchung ausgelegt. Er besteht aus Mikrostahlsand in einem vollständig versiegelten, doppelt genähten Neoprenbeutel, so dass der Stahlsand nicht auslaufen kann. Das bedeutet, dass er perfekt für dynamische Übungen geeignet ist und in die härtesten Trainingsroutinen passt.
Escape MARS Functional Pack
Offer any time access to high quality exercise and equipment instruction through a frame or wall mounted 31.5” high-definition touchscreen. Unlock a huge selection of engaging fitness content from over 600 individual exercises, 25 different pieces of equipment to over 45 full-on workouts.
Operators have the option to switch on and switch off content to create a resource library that mirrors the equipment available, delivering a highly bespoke experience for every user.
With content updated monthly MARS 2.0 has the back of every user on every visit, enabling operators to provide a safe, supportive experience regardless of goals or ability.SAY GOODBYE TO GRUNTING, WAITING & INTIMIDATION.YOUR SPACE, YOUR PACE.FOLLOW THE WORKOUT OR JUST DO YOUR OWN THING.This package contains:31.5" MARS screenmounted between 2 RACK5s2 x Gymballs3 x Rollers8 x Kettlebells 2 x COREBAGs2 x medicine balls8 x STAKRBELLs5 x GRIPRs3 x CMTs1 x DECK 2.0 2 x Core Mats
ESCAPE Plyosoft Box (set of 3)
This colour-coded stacking system with three boxes offers the possibility of performing box jumps at different heights in the frontal, lateral and transverse planes, with the target markings integrated into the surface.Stackable
Patented Velcro fasteners firmly connect the plyo boxes together, giving each athlete a variety of height options and the confidence to push themselves to their limits. The boxes are lightweight, making them super easy to move and store.Soft surface, soft landingBoth the top and bottom are made of non-slip material for performance and stability. Users can land on targets on the top surface with their hands or feet for an added challenge. For added durability, a heavy-duty outer material is firmly attached over a firm foam filling.Power, strength, stabilityTrain the big three with this one piece of equipment. Perfect for developing strength, explosive power and lower body stability, plyometric training provides functional training opportunities for all abilities.This space-saving 3-in-1 plyo box has the same dimensions as the boxes used in CrossFit and is perfect for everyone from beginners getting into plyometrics to seasoned CrossFit veterans.
01: Height: 30cm/Width: 90cm/Depth: 75cm; Weight: 13kg02: height: 45cm/width: 90cm/depth: 75cm; weight: 14kg03: Height: 60cm/Width: 90cm/Depth: 75cm; Weight: 16.5kgFilling: Made in Great Britain from lightweight Foam.Cover: PVC. Warranty: 1 year.
CHF 1,729.00*
Escape MARS Strength Pack - Station (1-10kg)
With a small footprint of 21.5”, the MARS Strength Station delivers a fully coached, self-contained, total body training solution designed to complement any training facility. Jam packed with dumbbell-driven exercises and workouts, creating an always-available safe and effective support service.Every exercise is brought to life by a video demonstration and training tips to help users optimise each and every rep. Couple this advanced coaching aid with Escape’s unique space-saving XRACK, housing 10 pairs of Nucleus Dumbbells and say hello to the next generation strength training pod.STRENGTH WITHOUT THE NUMBERS.LEVATE YOUR PERSONAL WORKOUT EXPERIENCE.LIFT THE WEIGHTS DROP THE BARRIERS.Pack includes:21.5" MARS screen mounted on XRACK1 x screen mount10 pairs of Nucleus dumbbells
ESCAPE Total Grip Medball
Wenn Sie die Grundlagen der funktionellen Fitness für Ihre Mitglieder trainieren möchten, ist diese Reihe von Medballs aus Gummi perfekt. Die strukturierte Oberfläche sorgt für einen festen Griff und ermöglicht es jedem, eine Reihe von Stapelübungen allein oder in der Gruppe durchzuführen.
ESCAPE Resistance Tubes
Leuchtend farblich gekennzeichnet, um die Erfahrungen der Gruppe X zum Leben zu erwecken und das Niveau zu erkennen.
TOGU Bodybone red
Bodybone is a training and massage device made of ruton with a special weight filling. The material ruton is odourless, latex-free and very resilient (up to approx. 200kg).What does the application achieve?An excellent, anatomically coordinated training tool to specifically release and mobilise tension and blockages in the entire spinal area. Other areas of application are trigger point and foot reflex zone massage. The device can also be used as an additional weight in back, abdominal and extremity training.Technical data:Dimensions: approx. 15 x 6.5 cmWeight: 430 gLoad capacity: approx. 200 kg
CHF 26.45*
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TOGU double stroke pump*
Our double stroke pump with flexible hose and screw-on needle attachmentfor all products with needle valve. The needle attachment is located in the handle.
CHF 5.45* CHF 10.90*
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TOGU Airgo wheelchair seat cushion
The cosy air cushion adapts anatomically. Enables a more upright sitting position. Activates the entire trunk muscles. Can prevent pressure sores. Suitable for almost any wheelchair. Absorbs respiratory vibrations and converts them into small, subtle movements.The comfort version is equipped with a climate control cover. The special climate material ensures optimum air circulation during sitting:pleasantly soft foam fillingbreathable upper and lower fabric Temperature equalising in summer and winterTechnical data:
Dimensions: approx. 40 x 28 cmWeight: approx. 970 g Load capacity: approx. 200 kgmade in GermanyCover: washable at 40 degrees (special gentle wash cycle)
CHF 130.50* CHF 143.50*
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ESCAPE Core Momentum Trainer
The CMT® (Core Momentum Trainer) changes the way people train and engage their core. It's about developing deep muscles that are difficult to reach with conventional training methods. The oiled Power Shot inside the CMT hits the walls of the Power Core, and by controlling this force, the core muscles are energised.The Core Momentum Trainer is available in three weight classes: 1kg (green), 2kg (blue) and 4kg (red). The 2kg CMT is a good starting point for most people to familiarise themselves with the CMT and its movements. They can then move down to the 1kg CMT to develop speed and quick movements and up to the 4kg CMT to improve strength.
CHF 159.80* CHF 188.00*
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TOGU Accelerator
Increases endurance in the chest, shoulder and back muscles, strengthens the leg musclesAvailable in resistance level: 150lbs (approx. 68kg)Training suggestions: parallel arm swings, opposing arm swings, optionally with large or small undulating movementsThe padded harness fits over any shoulder sizeTrains speed, agility, balance, speed and explosiveness
CHF 113.45* CHF 226.85*
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TOGU DVD Perfect Shape Aero-Step XL functional*
The DVD for intensive training with the Aero-Step. Holistic movements train and strengthen entire muscle chains. Details:Language: German/EnglishRunning time: 60 min
CHF 11.45* CHF 22.90*
ESCAPE Slamball SBX
Slamball SBX.Der Escape Slamball wurde überarbeitet und ist jetzt härter als je zuvor. Der neue Slamball SBX ist noch widerstandsfähiger und eignet sich daher perfekt für intensive Trainingseinheiten zum Aufbau von maximaler Kraft und Core Strength.
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TOGU Bezug Ballkissen
Bezug für Dynair Ballkissen (Textil-Bezug) für das Büro und zu Hause.
Die praktischen Textil-Bezüge (veloursähnliche Oberfläche) mit Reissverschluss für die Dynair Ballkissen in den Größen 33 und 36 cm Durchmesser.Bezüge sind waschbar bei 30 GradMaterial Bezug: 100 % Polyester
CHF 9.25* CHF 18.75*
Free Flex Gymnastics Mat
Ratio FreeFlex Gymnastics MatThe ratio FreeFlex gymnastics mat is a hard-wearing and versatile gymnastics mat with an attractive price/performance ratio. The Sanitized® finish gives the ratio FreeFlex gymnastics mat a reliable and durable protection against bacterial and fungal attack. The material thickness of 10mm guarantees maximum comfort with a pronounced resilience. The structured surface ensures a secure grip on the mat. Available in the colours blue, red and greyDimensions: 180cm x 60cm x 1cmMade from high quality vinyl without the use of phthalate and triclosanLatex freeSkin friendlyEasy to clean with water Rounded corners
CHF 59.00*
ESCAPE Nucleus SBX Kettlebells
Die neue Kettlebell-Reihe ist ein innovatives Beispiel für eine Strategie der Stärke und bietet eine weitere Ebene der Praktikabilität, die von Dauer ist.
Texturen und Rillen auf der gesamten Kettlebell ermöglichen dynamischere Griffoptionen mit dynamischem Feedback bei der Gewichtsverlagerung, während die hart satinierten, verchromten und salzgetesteten Griffe für Langlebigkeit sorgen.
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TOGU Airgo wheelchair back cushion
A cosy air cushion - made in Germany - for the backrest of a wheelchair made from high-quality Ruton. The Ruton material is odourless, latex-free and very resilient (up to approx. 200 kg). The backrest cushion is equipped with a comfort cover and is supplied with a pump.What does the application do?It promotes an upright sitting position. The Airgo wheelchair back cushion is also extremely comfortable and relaxing for the back, shoulders and neck.How does it work?The cosy air cushion adapts perfectly to the spine and provides support with every movement. The back cushion absorbs your breathing vibrations and converts them into small, subtle movements. The lordosis cushion also absorbs the vibrations of the spine and supports the physiological straightening of the upper body. This makes it easier for the stabilising muscles to work. The moving muscles can relax more.Technical data:Dimensions: approx. 40 x 29 cmWeight: approx. 1,200 gLoad capacity: approx. 200 kgCover: washable at 40 degrees (special gentle wash cycle)
CHF 79.05* CHF 158.10*
Escape MARS Strength Pack - Station (2-20kg)
With a small footprint of 21.5”, the MARS Strength Station delivers a fully coached, self-contained, total body training solution designed to complement any training facility. Jam packed with dumbbell-driven exercises and workouts, creating an always-available safe and effective support service. Every exercise is brought to life by a video demonstration and training tips to help users optimise each and every rep. Couple this advanced coaching aid with Escape’s unique space-saving XRACK, housing 10 pairs of Nucleus Dumbbells and say hello to the next generation strength training pod.STRENGTH WITHOUT NUMBERS. ENHANCE YOUR PERSONAL TRAINING EXPERIENCE. LIFT WEIGHTS AND OVERCOME BARRIERS This pack includes:21.5" MARS screen mounted on XRACK1 x screen mount10 pairs of Nucleus dumbbells (2-20kg in 2kg increments)
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ESCAPE Plyobox Black (set of 3)
These lightweight, soft plyometric boxes can be used individually or stacked to create variable height options to suit ability and progression. They are held in place by strong Velcro fasteners for a secure workout
Stack it in seconds to reach new heights
Soft ground, soft landing, but hard training
Train the triple - power, strength, stability.01: Height: 30cm/Width: 71cm/Depth: 71cm; Weight: 9kg02: height: 45cm/width: 71cm/depth: 71cm; weight: 11kg03: Height: 60cm/Width: 71cm/Depth: 71cm; Weight: 13kg
CHF 923.10* CHF 1,086.00*