Functional Training
Functional training is a form of training that is relevant to everyday life and spans all sports. It involves complex movement sequences that work several joints and muscle groups at the same time.
What is Functional Training?
Functional training uses complex exercises to improve the quality of movement and can thus prevent injuries. Movements are trained in which several muscles interact. Functional training aims to improve core stability and keep the body fit for everyday life.
To achieve this, training with the body's own weight and small equipment is used.
TOGU Nub Ball Classic
Found articlesMore relaxation and wellness with the massage ball from TOGU: the nub ball for all areas of use. The air-filled massage ball is the ideal device for gripping and strengthening exercises and is suitable for reflex zone massage. The durable material ruton is odourless, skin-friendly and latex-free. The hedgehog balls are equipped with a needle valve. This makes it easy to adjust the nub ball to your individual needs with an optionally available ball pump.The user-friendly, vascular-friendly and versatile handling makes the massage ball suitable for use at home or in groups, e.g. back, seniors or general fitness classes.The hedgehog ball enables a wide range of applications for young and old through a punctual pressure massage. Due to the nubs, the massage device has a particularly circulation-promoting and relaxing effect. The hedgehog ball is suitable for fascia treatment or for effective, selective massages, e.g. for neck and shoulders, legs and feet, back, latissimus or hips. The pleasant Senso nubs also stimulate perception.Massage tense body regions with circular movements and vary the pressure individually. There is no guarantee or right of return on lost and found items. They are former exhibition items, remaining stocks and stock items. The original packaging may be missing or there may be slight colour changes.
CHF 2.00*
TOGU Touch Ball
The Touch Ball (10 cm) gently stimulates blood circulation with its round nubs and is ideal for users with sensitive or easily irritable perception via the skin. The air regulation via the integrated valve allows the internal pressure to be additionally adjusted to the needs of the individual user. Children love the Touch Ball as it is easy to grip and catch.
CHF 4.85*
TOGU Bodyroll Set of 2
The Bodyroll is an air-filled massage roller with nubs and a needle valve. It is delivered as a set of 2. The material ruton is 100% recyclable, odourless and very resilient (up to 150 kg).What does the application do?The Bodyroll promotes better blood circulation in your body and muscles. The Bodyroll is used in massage and is also suitable for foot reflexology.How does it work?You do not need to know any special massage techniques to use the Bodyroll. The partner giving the massage rolls the Bodyroll over the area of the body to be massaged with his or her hand, applying light to strong pressure as needed. Due to its elastic shape, the Bodyroll hugs the body and thus massages evenly. The packaging includes detailed instructions with massage suggestions and an overview of the foot reflex zones.Technical data:Dimensions: 13x6 cmWeight: approx. 300 gLoad capacity: approx. 150 kg
CHF 21.00*
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TOGU Aero-Step "XL" funktional
Der Aero-Step XL functional - made in Germany - ist ein Trainingsgerät aus hochwertigem Ruton. Das Material Ruton ist geruchsneutral, latexfrei und sehr belastbar (ca. 200 kg). Auf den Aero-Step XL functional gibt TOGU eine 30-Jahre-Hersteller Garantie. Eine ausführliche Übungsanleitung sowie Luftpumpe zur individuellen Einstellung sind enthalten.Was bewirkt die Anwendung?Der Aero-Step XL functional ermöglicht eine Verbesserung der Gelenkstabilität. Die Muskeln werden bis in die Tiefe gestrafft und gekräftigt. Die Gelenkstabilität wird verbessert, das Gleichgewicht wird gefunden, Dysbalancen ausgeglichen und Reflexe und Reaktionen werden gefördert.Wie funktioniert es?
Egal ob im Stand oder in Bauch- bzw. Rückenlage, lässt die Labilität, dank der Luftfüllung jede bekannte Übung zur Herausforderung werden. Die eingelegte Verbindungsplatte des Beinachsen Trainers gibt die nötige Stabilisierung, sodass eine gute Bodenhaftung garantiert ist. Die mit Luft gefüllten Kammern ermöglichen ganz kleine Bewegungsmomente. Dies bedeutet hohe Anforderung und somit schnelle Trainingseffekte.Expertenmeinung von Dr. Christos Papadopoulos, Reha- und Konditionstrainer:
“Der Aero-Step bildet eine apparative Ergänzung, die es uns im Bereich des Koordinations-, Kräftigungs- und Flexibilitätstrainings ermöglicht, kreativer und effizienter zu arbeiten. Er ersetzt sperrige Utensilien, die in der Vergangenheit benutzt wurden. Die Einmaligkeit des Materials ermöglicht einen vielseitigen Einsatz, nicht nur im Indoor-, sondern auch (im Fußball von größerer Bedeutung) für das Outdoortraining, ob Barfuß, mit Lauf-, oder mit einem Fußballschuh, durch seine robuste Beschaffenheit ist alles möglich.Der Aero-Step bildet einen festen Bestandteil in unserem Übungsrepertoire und ist von dort nicht mehr wegzudenken. Bei den sportartspezifischen Übungen stellt er für den Profifußballer eine besondere Herausforderung dar, denn in Kombination mit dem Ball gibt der Aero-Step dem meist langweiligen Koordinations- und Stabitraining den besonderen Kick und dabei ist der Spaßfaktor enorm hoch (Motivation).”Technische Daten:
Maße: 51x37x8 cmGewicht: ca. 2.450 gBelastbarkeit: ca. 200 kgMaterial: Ruton
CHF 99.65* CHF 199.30*
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ESCAPE Plyobox Black (set of 3)
These lightweight, soft plyometric boxes can be used individually or stacked to create variable height options to suit ability and progression. They are held in place by strong Velcro fasteners for a secure workout
Stack it in seconds to reach new heights
Soft ground, soft landing, but hard training
Train the triple - power, strength, stability.01: Height: 30cm/Width: 71cm/Depth: 71cm; Weight: 9kg02: height: 45cm/width: 71cm/depth: 71cm; weight: 11kg03: Height: 60cm/Width: 71cm/Depth: 71cm; Weight: 13kg
CHF 923.10* CHF 1,086.00*
TOGU pimple cushion
For targeted extension exercises of the finger and hand muscles. The degree of extension can be controlled individually via the air filling.Technical data:Dimensions: approx. 23 x 11 cmWeight: 960 gLoad capacity: approx. 200 kg
CHF 13.75*
Escape Battle Rope
Masse:Grösse: Ca. 10m Länge / Durchmesser: 32mmGewicht 32mm: ca. 5kg. Gewicht 50mm: ca. 10kg. Der Seildurchmesser unterliegt einer Schrumpfung von -15% während des Gebrauchs.Diese in Grossbritannien hergestellten, hochwertigen Seile halten auch den härtesten Belastungen stand. Sie haben unsere einzigartige Flex-Behandlung, so dass sie sich während des Gebrauchs leicht bewegen und ein grossartiges Training für den Oberkörper bieten. Das abgedeckte Battle Rope bietet zusätzliche Haltbarkeit, ideal für belebte Fitnessstudios und Outdoor-Sessions. Wenn Sie das Battle Rope an Ihrem Octagon-Funktionsrahmen befestigen, können Sie eine Übung durchführen, die Ihre Herzfrequenz in die Höhe treibt. Es ist eine gute Ergänzung zu den Kraft- und Powerübungen, die andere Octagon-Rahmenfunktionen unterstützen, und eignet sich hervorragend für abwechslungsreiche Workouts in kleinen Gruppen.
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TOGU Dynair ball cushion XXL Meditation
An air-filled training cushion - made in Germany - made from high-quality ruton. The Ruton material is odourless and very resilient (up to approx. 200 kg). The products are latex-free. TOGU offers a 30-year manufacturer's guarantee on the Original Dynair Ball Cushion XXL Level III, Meditation and Level IV.The difference between the Dynair ball cushion Level IV and Level III and Meditation lies in the degree of hardness of the material. Dynair ball cushion Meditation and Dynair ball cushion Level III have the same degree of firmness. The only difference is the colour. The Dynair Level IV ball cushion, on the other hand, has a lower degree of firmness. This leads to greater stability of the training device during the exercises. This makes training even more effective.What does the application do?With a diameter of 50 cm, it challenges every exerciser to achieve high levels of performance and improves coordination, balance and strength. Constant balancing movements activate the deep muscles. In the prone and supine position, it also enables cross-coordination training to a high degree. One side with round, soft nubs also creates a massage effect. The other side has the popular, velvety-smooth classic design. How do they work? The Original Dynair ball cushions XXL Level III in blue, Level III Meditation and Level IV are far more dynamic than the Original Dynair ball cushions with a smaller diameter thanks to their increased volume. They also offer soft and gentle support for exercises in lying positions. The Original Dynair Ball Cushions XXL Level III, Meditation and Level IV allow you to work out and relax, achieve stability and dynamics in coordination training at the highest level. Expert opinion from Dr Gerrit Sommer, team doctor for the German national snowboard team, FA in general medicine / sports medicine / chirotherapy / naturopathy:
"We use the Dynair Ball Cushion XXL in training for the national snowboard team because of its unique ability to combine coordination and strength training on one and both legs at the same time. The Dynair Ball Cushion XXL is ideal for both free stabilisation training and training on equipment, e.g. cable pulley or leg press, to achieve an improvement in movement sequences under load. In addition, training with the Dynair Ball Cushion XXL in the coordination area is simply fun." Tip: "I lie down on the original Dynair ball cushion with its 50 cm diameter and feel the round, soft Senso nubs on my back. I then do the exercises lying on my back and immediately notice the enormous dynamism of the balance cushion. You always have to balance, which has a positive effect on my balance and equilibrium. Sitting down, I strengthen my back muscles and also train the muscles in my spine. The standing exercises I can do with the Dynair XXL also improve my joint stability." Technical specifications: Dimensions: 50 cm diameter Colour:
Level III=blue and red (meditation) Level IV=black
Weight: approx. 2,500 g Load capacity: approx. 200 kg
CHF 76.00* CHF 152.00*
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TOGU DVD Perfect Shape Multiroll functional
Muscle training was yesterday, functional training is now. Train and strengthen entire muscle chains through holistic movements. Create a beautiful, harmonious and healthy body.Details:Language: German/EnglishRunning time: approx. 60 min
CHF 11.45* CHF 22.90*
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TOGU DVD Perfect Shape Powerball
This DVD offers a wide range of exercises at different intensity levels with lots of variety and fun for training at home or in the gym. For training in a group and at home. Intensive, powerful training for beginners and advanced users.More challenge - more effect.Details:Language: German/EnglishRunning time: approx. 60 min
CHF 11.45* CHF 22.90*
Escape Mars Mobility & Recovery
A full active recovery, warm-up and mobility pack, which combines Escape’s revolutionary MARS 21.5” screen and Hyperice’s Hypervolt Pro 2 percussion massage device.Integrating education and coaching via digital content provides virtual, one-to-one, coaching, 24 hours a day, empowering athletes of all abilities to use the equipment and technology safely and effectively.THE BALANCE BETWEEN INTIMACY AND FLEXIBILITY.A ROOM WITHIN A ROOM.A PRIVATE SPACE.Pack includes:21.5" MARS screen mounted on RACK51 x screen mountGun holder (HyperIce)1 x 65cm gym ball1 x Green Core Momentum Trainer1 x Yoga block1 x Ridge Roller1 x HyperIce Gun1 x Core Mat 1 x Yoga Mat
ESCAPE Core Bag
Dieses Grundnahrungsmittel für den Fitnessbereich macht funktionelles Training für Anfänger und Veteranen gleichermaßen zugänglich. Kreuzheben, Ziehen, Drücken, Schwingen und viele andere Bewegungen lassen sich dank hervorragender Ergonomie und praktischer Gewichtsprogression bequem ausführen.
Blackroll
The Blackroll is the ideal training tool for self-massage and also helps with muscle tension. Many exercises can be performed with the small, light roller and muscles can be treated in a targeted manner. The blood circulation is promoted and a targeted trigger zone treatment for tension caused by sports and everyday stress can be achieved.
CHF 47.70*
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TOGU Airgo active back cushion
A cosy lumbar air cushion Backswing - made in Germany - from high-quality ruton. The Ruton material is odourless, latex-free and very resilient (up to approx. 200 kg). The Airgo active back cushion is supplied with a pump.What does the application do?The cosy lumbar air cushion promotes an upright sitting position. The Airgo back cushion is also extremely comfortable and relaxing for the back, shoulders and neck.How does it work?The cosy lumbar air cushion adapts perfectly to the spine and provides support with every movement. The back cushion absorbs your breathing vibrations and converts them into small, subtle movements. The lumbar cushion also absorbs the vibrations of the spine and supports the physiological straightening of the upper body. This makes it easier for the stabilising muscles to work. The moving muscles can relax more.Tip:"I find the Airgo back cushion extremely practical. The air-filled lumbar cushion adapts perfectly to my spine and I immediately notice the pleasant effect on my shoulders and neck. I am now much more relaxed after a long car journey."Technical data:Dimensions: approx. 40 x 29 cmWeight: approx. 470 gLoad capacity: approx. 200 kgMaterial: 100 % polyester*If you have any complaints, ask your doctor or physiotherapist for advice before starting training.
CHF 57.05* CHF 114.10*
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TOGU Bodyroll Senso set of 2*
With the new Bodyroll Senso - made in Germany, as an air-filled and easy-to-use massage tool, blood circulation can be stimulated. Good blood circulation can speed up the healing process in the event of injuries and has a prophylactic effect on health. The Bodyroll Senso is used in massage and is particularly suitable for foot reflexology massage.The massaging partner rolls the Bodyroll over the area of the body to be massaged, exerting light to strong pressure as required. Thanks to its elastic shape, the Bodyroll moulds itself to the body and massages evenly.Also suitable for therapy and training for animals.
CHF 17.40* CHF 34.80*
ESCAPE Starkbell
Die STAKRBELL hat ein einzigartiges, flaches Design für platzsparende Effizienz, perfekt für den kommerziellen oder häuslichen Gebrauch. Die stapelbaren Gewichtsoptionen schaffen eine Reihe von Möglichkeiten, während das nicht rollende Design bedeutet, dass diese Hanteln immer dort bleiben, wo Sie sie platzieren.
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TOGU Comfort climate cover for wedge ball cushions*
Suitable for the Dynair Wedge Ball Cushion® PremiumAvailable in two versions:Comfort: Special climate material ensures optimum air circulation and pleasant sitting comfort.
Cover washable at 30 degreesCork: The natural material cork is extremely durable, breathable and even fire-resistant. The cover with TOGU embossing and the original cork look is a real eye-catcher in the office and at home.Cover washable at 30 degrees Material cork cover: 100 % cork; 50 % cotton; 50 % polyester Cover material: 100 % polyester
CHF 27.10* CHF 54.10*
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TOGU Dynair ball cushion XXL Level IV*
An air-filled training cushion - made in Germany - made from high-quality ruton. The Ruton material is odourless and very resilient (up to approx. 200 kg). The products are latex-free. TOGU offers a 30-year manufacturer's guarantee on the Original Dynair Ball Cushion XXL Level III, Meditation and Level IV.The difference between the Dynair ball cushion Level IV and Level III and Meditation lies in the degree of hardness of the material. Dynair ball cushion Meditation and Dynair ball cushion Level III have the same degree of firmness. The only difference is the colour. The Dynair Level IV ball cushion, on the other hand, has a lower degree of firmness. This leads to greater stability of the training device during the exercises. This makes training even more effective.What does the application do? With a diameter of 50 cm, it challenges every exerciser to achieve high levels of performance and improves coordination, balance and strength. Constant balancing movements activate the deep muscles. In the prone and supine positions, it also enables cross-coordination training to a high degree. One side with round, soft nubs also creates a massage effect. The other side has the popular, velvety-smooth classic design. How do they work?The Original Dynair ball cushions XXL Level III in blue, Level III Meditation and Level IV are far more dynamic than the Original Dynair ball cushions with a smaller diameter thanks to their increased volume. They also offer soft and gentle support for exercises in lying positions. The Original Dynair Ball Cushions XXL Level III, Meditation and Level IV allow you to work out and relax, achieve stability and dynamics in coordination training at the highest level.Expert opinion of Dr Gerrit Sommer, team doctor for the German national snowboard team, FA in general medicine / sports medicine / chirotherapy / naturopathy: "We use the Dynair Ball Cushion XXL in training for the national snowboard team because of its unique ability to combine coordination and strength training on one and both legs at the same time. The Dynair Ball Cushion XXL is ideal for both free stabilisation training and training on equipment, e.g. cable pulley or leg press, to achieve an improvement in movement sequences under load. In addition, training with the Dynair Ball Cushion XXL in the coordination area is simply fun." Tip:"I lie down on the original Dynair ball cushion with its 50 cm diameter and feel the round, soft Senso nubs on my back. I then do the exercises lying on my back and immediately notice the enormous dynamism of the balance cushion. You always have to balance, which has a positive effect on my balance and equilibrium. Sitting down, I strengthen my back muscles and also train the muscles in my spine. The standing exercises I can do with the Dynair XXL also improve my joint stability." Technical specifications: Dimensions: 50 cm diameter
Colour: Level III=blue and red (meditation) Level IV=black Weight: approx. 2,500 g Load capacity: approx. 200 kg
CHF 76.00* CHF 152.00*
Sypoba Fitness Basic
Das Sypoba Modell Fitness Basic gilt als Basismodel. Sie bestellen hier das Modell in Schwarz. Dieses Sypoba Modell empfiehlt sich für ein erstes Gleichgewichtstraining und Basisübungen im Stabilisations- & Kräftigungsbereich. Das Sypoba Modell Fitness Basic ermöglicht das Training in folgenden Grundpositionen: SitzendKniendStehendIn der UnterarmstützeDie grossen Löcher dienen zur Fixierung eines Latex-Bandes oder zum Tragen des Sypoba. Die Alurolle ist offen und verfügt somit nicht über die Bauchroller Funktion. Sypoba Set bestehend aus: Sypoba TrainingsplatteSypoba Alurolle mit Gummi
CHF 180.15*
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TOGU DVD Perfect Shape Dynair XXL*
Muscle training was yesterday, functional training is now. Train and strengthen entire muscle chains through holistic movements.The DVD shows you new exercises and ideas for your training at home or in the gym.Details:Language: German/English Running time: approx. 60 mins
CHF 11.45* CHF 22.90*
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TOGU 3D AirPad set of 2
Dynamic base made from high-quality rutonFor training coordination and stability Air-filled with valve and therefore infinitely adjustableAvailable in the colour: anthracite, dimensions/size: approx. 34 x 15 cm, load capacity: approx. 200 kg, scope of delivery: with exercise poster, set of 2
CHF 55.50* CHF 111.00*
ESCAPE Strongbox
Der futuristische Look dieser revolutionären All-in-One-Trainingsstation wird designbewusste Fitnessstudios ansprechen, die ein Erlebnis suchen, das Mitglieder anzieht und bindet. Die STRONGBOX, eine All-in-One-Trainingsbank, Plyo-Plattform und Geräteaufbewahrungseinheit ab £1.730,00 (ohne MwSt.), sieht nicht nur cool aus, sondern beschleunigt auch die Übergänge und erhöht die Sicherheit, da die Geräte stets griffbereit sind. Sechs Neigungsstufen: 0°, 15°, 30°, 45°, 60°, 80°.
ESCAPE TIYR
Das TIYR ist weich und doch sehr stark, einfach aber innovativ. Es ist auch super robust, genau wie das echte Ding. Das TIYR ist eine Herausforderung für alle Benutzer, unabhängig von ihren Fähigkeiten, dank der vier Gewichts- und Größenoptionen.Die Griffe des TIYR werden zum Heben und Tragen sowie als Befestigungspunkte für Battle Ropes verwendet. Sie müssen extrem widerstandsfähig sein, weshalb sie beim neuen, verbesserten TIYR aus CORDURA® gefertigt sind - einem äußerst widerstandsfähigen Gewebe, das seine Widerstandsfähigkeit gegen Abrieb, Risse und Schrammen in allen Bereichen, von Wanderschuhen bis hin zu militärischer Ausrüstung, bewiesen hat.
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Escape Multiplyo
This space-saving 3-in-1 plyo box has the same dimensions as the boxes used in CrossFit and is perfect for everyone - from beginners getting into plyometrics to seasoned CrossFit veterans.
3 height optionsBy placing different surfaces on the floor, it is possible to create three different jump heights from this lightweight, super stable and soft plyo box.ConstructionAn easy-to-clean GTEX cover with non-slip landing zones on all sides and triple-stitched seams is stretched over a foam core and fastened with Velcro.Versatile trainingTraining for speed, explosive strength or stability - the plyobox is the perfect companion. This piece of equipment is a must for every functional training room.Height: 76cm/Width: 61cm/Depth: 51cm; Weight: 25kgMATERIALS:Filling: Made in the UK from lightweight foam.Cover: GTEX.
CHF 748.00* CHF 880.00*
ESCAPE Vertmini
Der VERTMINI ist das ideale Gerät für den Einstieg in das Medball-Workout. Dank seiner kompakten Größe eignet er sich perfekt für Partnerübungen und Mobilitätstraining. Die kompakte Größe des VERTMINI ist ideal für Partnerübungen und Beweglichkeitsübungen. Die Oberfläche ist weicher als die eines durchschnittlichen Medballs, so dass sich Nutzer aller Leistungsstufen schnell mit dem VERTMINI vertraut fühlen werden.
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TOGU Bonito bouncy animal*
With our Bonito® bouncy animal - made in Germany - children learn sensomotor and coordination skills such as grasping, keeping their balance and stabilising their body in a fun and playful way. Movement on the air-filled and therefore dynamic Bonito also helps to build up muscles and stabilise the spine. As a motor skills toy, it promotes children's creativity and mobility in an uncomplicated way. Everyday life in kindergarten or at home becomes a little adventure.
The bouncy animal is a toy and training device in one and is recommended for children aged 3 years and over.Children will find a firm grip on Bonito's two ears, which ensures the necessary safety during use.The workmanship and production by the brand manufacturer TOGU in Germany makes it suitable for jumping in the nursery, living room or children's room as well as for permanent outdoor use. Bonito is soft and flexible, yet very robust and stable and can be loaded up to 60 kg. The advantage of the high-quality and durable plastic material, which is 100% recyclable, is that it is easy to clean and wash when necessary.You will receive Bonito the bouncy horse with detailed instructions and play ideas in a practical decorative box. The bouncy animal can be aerated and deflated using the plug valve.Technical specifications:Dimensions: 50x27.5 cm (seat height)Weight: approx. 2350 gLoad capacity: approx. 60 kg
CHF 36.10* CHF 72.20*
Free Flex Gymnastics Mat
Ratio FreeFlex Gymnastics MatThe ratio FreeFlex gymnastics mat is a hard-wearing and versatile gymnastics mat with an attractive price/performance ratio. The Sanitized® finish gives the ratio FreeFlex gymnastics mat a reliable and durable protection against bacterial and fungal attack. The material thickness of 10mm guarantees maximum comfort with a pronounced resilience. The structured surface ensures a secure grip on the mat. Available in the colours blue, red and greyDimensions: 180cm x 60cm x 1cmMade from high quality vinyl without the use of phthalate and triclosanLatex freeSkin friendlyEasy to clean with water Rounded corners
CHF 59.00*
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TOGU Actiroll Wave L
The TOGU Actiroll Wave L fascia roll - made in Germany - is an air-filled yet hard roll that is used as a regeneration tool for self-massage and relaxation.The Actiroll can be easily and continuously adjusted to different degrees of hardness using the enclosed hand pump. This makes the Actiroll perfect for achieving new progressions in use and for working with different people and requirements.
Compared to foam rollers, there is no material fatigue. The air filling, while the surface of the product remains hard, creates an absorbing (resilient) effect. This makes it possible to roll over joints and vertebrae without pain or risk of injury. The wave structure makes the massage effect gentler and more even. How is the Actiroll used?
The massage using your own body weight can primarily release adhesions and tension. The blood circulation of the whole body can thus be stimulated. With the new wave-shaped structure, it offers even more and deeper massage effects. Technical data: Size L: approx. 53 x 23 cm Load capacity: approx. 200 kg Material: Ruton (incl. pump for individual and infinitely variable adjustment of the degree of firmness) The material is robust and easy to clean, skin-friendly, odourless and 100% recyclable.
CHF 60.65* CHF 121.30*
ESCAPE Multi Grip Medball
Die Mitglieder profitieren von erhöhter Stabilität und noch mehr Trainingsmöglichkeiten dank einer praktischen Abwandlung des klassischen Medballs.
ESCAPE Quad Sled
A simple, brutal exercise machine that trains core and leg strength. Our sleek and compact sled features two movable drive bars that can be positioned at either end of the sled, and the low drive bar adds to the challenge. The pull zone is fitted with eyelets to which the Escape Speed Resistor or ropes can be attached to pull the sled.Height: 97cm/width: 73cm/depth: 100cm; weight: 40kgonly available again from June 2025