Throwdown FXD Bench

Product information "Throwdown FXD Bench"
Throwdown FXD Bench - Compact versatility for your group training
The Throwdown FXD Bench expands your training area with a real all-rounder. Whether strength or functional training - with this robust and flexible bench you can train all muscle groups effectively. Thanks to its stable design, it is not only suitable for classic exercises, but also for step-ups and box jumps. Practical castors with a lever mechanism make it particularly easy to move. The two-way swivelling seat surface enables a quick change from the flat to the upright position - and everything in between. In addition, the bench offers generous storage space for accessories, so that tidiness and efficiency are guaranteed during training.
Product details:
  • Width: 42 cm
  • Length: 112 cm
  • Height: 42.9 cm
  • Total weight: 137.2 kg
  • Shipping weight: 159 kg

  • Platform height (42.9cm) to maintain your base in the push and pull position while optimising step-up and glute training 
  • Push position: 30°, 45°, 60°, 70° 
  • Pull position: 20°, 30°, 45°, 60° 
  • Resistance rails create a variety of training options thanks to a large number of anchor points on the edges of the bench Drop-down castors enable easy transport Additional 
  • large storage compartment in which personal items and training accessories can be stored 
  • Steel frame, moulded foam padding 


Included in the scope of delivery:

  • Kettlebells, dumbbells, a slam ball, six variable resistance bands with numerous attachment points. 
  • Available in pound or kilogram kits. 


LB accessory kit 

  • 5 LB Dumbbells x2 
  • 10 LB Dumbbells x2 
  • 15 LB Dumbbells x2 
  • 20 LB Dumbbells x2 
  • 15 LB Kettlebell x1 
  • 30 LB Kettlebell x1 
  • 15 LB Slam Ball x1 
  • Level 1 Resistance tubes with sleeves x2 
  • Level 2 Resistance tubes with sleeves x2 
  • Level 3 Resistance tubes with sleeves x2 
  • Resistance tube handle attachments x2 
  • Ankle attachments for resistance tubes x2 


KG accessory kit: 

  • 4 KG Dumbbells x2 
  • 6 KG Dumbbells x2 
  • 8 KG Dumbbells x2 
  • 10 KG Dumbbells x2 
  • 8 KG Kettlebell x1 
  • 14 KG Kettlebell x1 
  • 8 KG slam ball x1 
  • Level 1 Resistance tubes with sleeves x2 
  • Level 2 Resistance tubes with sleeves x2 
  • Level 3 Resistance tubes with sleeves x2 
  • Resistance tube handle attachments x2
  • Resistance Tube
  • Ankle attachments x2 


KNUX FXD Bench Set:

  •  (2) Level 1 KNUX, (2) Level 2 KNUX, (2) Level 3 KNUX Plus KNUX Bracket


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