GET FLEXIBLE
The supplement for your back centre
Get Flexible is designed for people with back problems and restricted movement of the large joints. Get Flexible is therefore ideal as a supplementary module for back and joint programmes. It is particularly compatible with the Dr. WOLFF back systems. Expand and revitalise your existing back concept!
Training mobility and upright posture
This is the basic idea behind the new movement concept. Compensate for a sedentary lifestyle. Sitting, the typical posture constancy at the workplace with the upper body leaning forwards, particularly promotes the shortening of the ventral muscle chain (chest, abdominal and hip flexor muscles), as well as the leg flexor muscles. Deficits in the strength of the straightening muscles intensify this effect. The consequences are back and joint problems with a loss of upright posture.
Improve flexibility - reduce tension.
Dr WOLFF has been designing equipment for health-promoting flexibility training for more than 20 years. Get Flexible is a modern system with 6 devices that trains flexibility and posture in a compact way.
The back and posture programme with sensor technology and biofeedback: Mobility, good posture and a pain-free back - these are the goals associated with the modern approach. An ideal circuit for workplace health promotion.
Details with many advantages
Comfortable, age-appropriate exercise positions, easy on the knees and back
Exercise learnt quickly: sensor technology with biofeedback
Mirror for movement control
Safe movement control
